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Want to try something new? We've partnered with the Grand Rapids YMCA to bring you a weekly workout from one of their top personal trainers, John Miedema.
Want to try something new? We've partnered with the Grand Rapids YMCA to bring you a weekly workout from one of their top personal trainers, John Miedema.
John is certified through the National Academy of Sports Medicine, with additional specialized certifications. John has worked one on one with the diverse populations of the YMCA since 2016 and teaches many group exercise courses, including TRX, Kettlebell, RIP and GRIT.
Each week will have a well-rounded, full body workout that anybody can complete in 30 minutes. If you have questions about the workout, want to know more about technique, or simply want to contact John, you can do so by shooting him an email at jmiedema@grymca.org.
WEEK THREE WORKOUT
WEEK THREE WORKOUT
Warm up:
Warm up:
- 10 Body weight squats
- 10 Squats with heel raise
- 10/10 Back stepping lunge (10 each side)
- 10 Push ups
Workout:
Workout:
- Repeat three times:
- 10 Jump lunges (modification: take out the jump)
- 10 Push ups
- 10 Squat jumps (modification: take out the jump)
- 10 Leg lifts
- 10 Crunches
- Rest 1 Minute
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