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want to learn more about the "science" of exercise?
want to learn more about the "science" of exercise?
Four Mental Benefits of Physical Exercise
We already know physical exercise helps us to lose weight, and maintain good cardiovascular health. What else does physical exercise offer?
Health Benefits of Walking
Walking can be the easiest form of exercise to incorporate into a busy or unmotivated life. While it takes very little to start, walking has incredible benefits for the body.
Types of Exercise and their Benefits
Not all exercise is created equal, and some exercises are more effective than others. Take a look at what exercises you might benefit best from.
turn your daily routine into a workout!
turn your daily routine into a workout!
Try a workout video to get you started...
Try a workout video to get you started...
Strength Building
Cardio Training
Stretching + Flexibility
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